There’s a new workout series available now from Autumn Calabrese. It is Active Maternity and aimed at pre- and post-natel fitness.
This new workout series, Active Maternity, is only available Beachbody On Demand. These trimester-targeted workouts will help you tone up before and after delivery.
Active Maternity Exclusive Beachbody On Demand Workouts
This set of four Active Maternity workouts gives you a complete guide to pre and postnatal workouts. With two rounds of eight exercises, she breaks down the workouts by trimester to specifically target the different needs of each stage of pregnancy.
These workouts are only be available on Beachbody On Demand, so grab your FREE 30-day trial now!
What are the workouts?
- Get Stable in the first trimester and Get Strong in the second trimester. These workouts focus on doing strength training for the core, lower body, back, and shoulders. These muscles are key to reducing discomfort during pregnancy.
- Get Ready in the third trimester. This workout focuses on holding each move for 10 seconds, which is about how long each push is in the last act of labor. By holding each move for 10 seconds, it prepares your body for this action.
- Get it Back after birth. This 30-minute workout is a perfect pick me up to help get your body back in shape. It’s filled with squats, planks and lunges that you can squeeze in when your newborn is napping.
