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You are here: Home / Workout / Active Maternity Workout with Autumn Calabrese

Active Maternity Workout with Autumn Calabrese

October 14, 2015 By coach

There’s a new workout series available now from Autumn Calabrese. It is Active Maternity and aimed at pre- and post-natel fitness.

This new workout series, Active Maternity, is only available Beachbody On Demand. These trimester-targeted workouts will help you tone up before and after delivery.

Active Maternity Workouts - Autumn Calabrese

Active Maternity Exclusive Beachbody On Demand Workouts

This set of four Active Maternity workouts gives you a complete guide to pre and postnatal workouts. With two rounds of eight exercises, she breaks down the workouts by trimester to specifically target the different needs of each stage of pregnancy.

These workouts are only be available on Beachbody On Demand, so grab your FREE 30-day trial now!

What are the workouts?

  • Get Stable in the first trimester and Get Strong in the second trimester. These workouts focus on doing strength training for the core, lower body, back, and shoulders. These muscles are key to reducing discomfort during pregnancy.
  • Get Ready in the third trimester. This workout focuses on holding each move for 10 seconds, which is about how long each push is in the last act of labor. By holding each move for 10 seconds, it prepares your body for this action.
  • Get it Back after birth. This 30-minute workout is a perfect pick me up to help get your body back in shape. It’s filled with squats, planks and lunges that you can squeeze in when your newborn is napping.

Not a Beachbody On Demand member? CLICK HERE NOW to signup and gain access to all this new and exclusive content. You’ll also have access to all the world-class streaming fitness videos right away!

Filed Under: Workout Tagged With: Autumn Calabrese, Beachbody On Demand

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